About this app
Key Features -Reducing stress.
Lower stress levels,
According to science,
Meditation does just that.
According to a 2014 study, practicing meditation can lower levels of psychological stress and is helpful for overall well-being.
Improving sleep. If you have insomnia, one study shows that people who meditate are able to improve on their sleep schedules.
Helping with addictions. Since meditation typically requires a fair amount of self-awareness and discipline, research shows that the practice can help acknowledge and avoid triggers.
Decreasing blood pressure. Meditation is very relaxing, and that relaxation may help to lower blood pressure since your body is not responding to stress as often as it usually would.
