Do Ball Exercises APK 4.2.3 - Free Download

Download APK

Last updated: 17 Apr 2020

App Info

stability, balance, Swiss, or fitness balls are more than just fun to sit on

App name: Do Ball Exercises

Application ID: com.andromo.dev516135.app504987

Rating: 4.4 / 107+

Author: App4Life dev

App size: 4.34 MB

Detailed Description

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck . Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements .

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.

With the animated Gif pictures included in this App you will learn a lot about benifits and tips and how to use a fitness ball and the most important exercises and workout for the back , Abs , bridges and more

keywords:
exercise ball
medicine ball
gym ball
swiss ball
stability ball
yoga ball
fitness ball
pilates ball
workout ball
gym ball exercises
fit ball
exercise ball chair
swiss ball exercises
stability ball exercises
exercise ball workout
medicine ball exercises
medicine ball workouts
large exercise ball
fitness ball exercises
physio ball
work out ball
body ball
best exercise ball
exercise ball size
pilates ball exercises
fitball exercises
weight ball
yoga ball exercises
medicine ball with handles
core ball

Download APK