Stretching Exercises Flexibility By Gym Fitness

Stretching Exercises Flexibility By Gym Fitness APK 1.0.7 - Gratis aflaai

Laai af APK

Laas opgedateer: 21 Mar 2023

Toepinligting

Met strek bereik ons ​​beter buigsaamheid, uithouvermoë en spierkrag

Toepnaam: Stretching Exercises Flexibility By Gym Fitness

Aansoek ID: com.worldgymfitness.stretchingexercisesflexibilitytraining

Gradering: 4.8 / 106+

Outeur: World Gym Fitness JS

Toepgrootte: 17.53 MB

Gedetailleerde beskrywing

Strek is noodsaaklik vir die daaglikse lewe.

Strekvoordele:
Vermy beserings.
Dit verbeter buigsaamheid.
Verlig spierpyn.
Verhoog die buigsaamheid van die spiere.
Dit verminder die hoeveelheid melksuur in die spiere.
Verminder die waarskynlikheid van beserings.
Verbeter die koördinasie van agonist-antagoniste spiere.
Verhoed spierspanning na oefening.
Dit verminder spierspanning.
Dit vergemaklik die bewegings.

Programfunksies:
• Meer as 80 strekke
• Meer as 300 strekroetines
• Skep u eie roetines
• Voedselplanne
• Gereedskap om u liggaamsamestelling te verbeter

Strekroetines:

Spierstrek
- Spierstrek (rug, bene, arms, nek, skouers, bene, buik)
- Strek van die hele liggaam
- Bolyf
- Onderlyf

Opwarming en afkoeling
- Opwarm voor oefensessie
- Afkoel na oefensessie
- Oggendopwarming
- Slaperige tyd strek
- Voorafloop opwarming
- Na afloop afkoel
- Voorspeel sokkeropwarming
- Na-speel sokker afkoel

Pynverligting
- Verligting van die onderste rugpyn
- Verligting van die knie
- String van nek en skouers
- Bene Pynverligting

Strek 30 dae
- Strek en buigsaamheid 30 dae
- Hoogte verhoog - 30 dae
- Voor-oefensessie 30 dae opwarm
- Strek vir aktiewe ruskans

Wil u spierspanning verminder en pyn verlig?
Wil u u buigsaamheid en bewegingsreeks verbeter?
Laai nou af Rek- en buigsaamheidsoefeninge

KRY DIE PRO VERSIE SONDER PUBLIKITEIT EN MET BAIE MEER INHOUD.
Laai af APK

Toepskermkiekie

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